All About Female Abs And How To Get Them
By: Laura Reardon
The female abs searcher should be careful of too much ripple effect because a woman's natural extra fat layer can cause a more bulky look. Instead, Go for the more sleek and softly toned look that is quite appealing on women in general. Besides, your abs don't appear much bigger when you struggle with those mind bending sit-ups anyway.
Watching what you eat and going to the gym several times a week will help you lose some of that fat in the middle, but do not over do it, things could go south fast if you are a woman.
To get that jelly roll off of your abs stop partaking in high fat, salt and sugary junk foods. Reduce your intake of carbohydrates and alcoholic beverages and in addition to feeling better and more physically fit, you will top out your metabolism and your energy. Caffeine, in addition to green teas will fire up your metabolism which will lead to your burning more fat throughout your body.
To do stomach crunches for the female abs properly you need to do them slowly, tensing the muscles as you go, breathing slowly as you tense. Lie down on your back, bend your knees, place your feet flat on the floor, hands behind your head. Slowly bring yourself up touching your right elbow to the opposite knee, then retreat to the flat position, then repeat with the other elbow to the opposite knee. There are several variations on this but for beginners this type will suffice for the moment.
Leg raises work just like the stomach crunches but target the lower half more. What this consists of is lying flat on your back with hands behind your head, legs together straight out. Lift both legs together about four inches off the ground, tensing the muscles as you go, hold it for a ten count, then slowly lower them down touching the floor. Do reps of ten, rest, then do ten more. Believe me, you will feel this one in the abs.
Getting the rest of your body in shape along with your abs will involve running, cycling, swimming and that all can be easily done in the gym of your choice. Just remember to take it easy at first and don't overdo the workout in your exuberance when you're starting out - otherwise you will get rewarded with sore muscles on the following day.
To build up the upper body, push ups work well for the arms, wrists and shoulders. Chin ups are also a good way to rip the biceps and shoulders, but be cautious as doing too much will cause stiffness and the the next day your muscles will be very tender. So, please take it easy the first couple of weeks, unless you're a fan of stiff-walking.
It's important to keep your body well-hydrated and replenished after a workout, which you can do with fresh juice, protein shakes and bananas which allow your muscles to rebuild themselves. You should also alternate ab exercises and stagger the days that you will do your workout. Staying in shape is not hard, but if you're interested in playing sports such as tennis, it's a good idea to build your strength and stamina up. Tennis, like most sports, will definitely keep you in shape and on your toes!
Image: 'Jillian Michaels' http://www.flickr.com/photos/61032440@N00/2215445786
About the Author:
Trying to loose your belly flab? Or just wanting advice on
toning up your female abs for the beach weather? Look
no further; we have real advice from real people who really
know the ins and outs of weight loss, because, well, you
should have seen them before they found us!
